Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 316.3
Total Fat 13.1 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 590.0 mg
Potassium 350.2 mg
Total Carbohydrate 42.6 g
Dietary Fiber 6.2 g
Sugars 5.0 g
Protein 7.9 g
Vitamin A 74.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 6.7 %
Copper 8.8 %
Folate 22.7 %
Iron 16.0 %
Magnesium 8.2 %
Manganese 25.4 %
Niacin 3.9 %
Pantothenic Acid 3.3 %
Phosphorus 8.3 %
Riboflavin 3.4 %
Selenium 2.3 %
Thiamin 7.0 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and lentil stew with suet dumplings (vegan)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and lentil stew with suet dumplings (vegan)

103 calories of Bake - Shredded Vegetable Suet 200g (Atora), (12.50 gram)

89 calories of Flour, Self Raising (UK), (25 gram(s))

34 calories of Leeks, (0.63 leek)

30 calories of Lentils, (0.13 cup)

26 calories of Bush's Butter Beans, Large, (0.13 Cup)

16 calories of Canola Oil, (0.13 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Carrots, raw, (0.38 medium)

1 calories of Garlic, (0.25 clove)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Organic Better Than Bouillon - Vegetable Paste, (0.25 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.38 fl oz)


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