Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 490.0 mg |
| Potassium | 727.9 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.7 g |
| Protein | 5.6 g |
| Vitamin A | 163.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.6 % |
| Copper | 14.9 % |
| Folate | 21.9 % |
| Iron | 13.5 % |
| Magnesium | 12.7 % |
| Manganese | 26.6 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 10.3 % |
| Riboflavin | 9.2 % |
| Selenium | 6.4 % |
| Thiamin | 14.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin soup with homemade rice milk
View the full Pumpkin soup with homemade rice milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin soup with homemade rice milk
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
21 calories of Celeriac, (50 gram(s))
19 calories of Parsnips, (0.17 cup slices)
8 calories of Pumpkin, cooked, (0.17 cup, mashed)
Calories per serving of Pumpkin soup with homemade rice milk
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
21 calories of Celeriac, (50 gram(s))
19 calories of Parsnips, (0.17 cup slices)
8 calories of Pumpkin, cooked, (0.17 cup, mashed)
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