Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 111.4
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 163.8 mg
Potassium 276.7 mg
Total Carbohydrate 21.8 g
Dietary Fiber 6.5 g
Sugars 6.3 g
Protein 6.5 g
Vitamin A 49.2 %
Vitamin B-12 0.1 %
Vitamin B-6 4.8 %
Vitamin C 17.2 %
Vitamin D 2.2 %
Vitamin E 1.3 %
Calcium 6.8 %
Copper 3.8 %
Folate 7.4 %
Iron 11.1 %
Magnesium 3.5 %
Manganese 8.6 %
Niacin 3.5 %
Pantothenic Acid 2.6 %
Phosphorus 2.9 %
Riboflavin 4.6 %
Selenium 2.1 %
Thiamin 2.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Minestrone Soup from Esselstyn site


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Minestrone Soup from Esselstyn site

35 calories of Kidney Bean Red, 1 cup from can drained rinsed, (0.15 cup)

33 calories of Progresso Cannellini White Kidney Beans(rinsed), (0.15 cup)

11 calories of Stewed Tomatoes, Canned, No salt, (0.15 Cup)

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)

5 calories of Carrots, raw, (0.20 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Aldi Extra Fine Green Beans, frozen, (0.10 cup)

3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.20 serving)

3 calories of Mushrooms, fresh, (11.40 grams)

2 calories of Cabbage, savoy, fresh, (0.10 cup, shredded)

2 calories of Garlic, (0.40 clove)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Oregano, ground, (0.15 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Basil, (0.10 tbsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.20 tbsp)


No nutrition or calorie comments found.