Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 77.0
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 119.2 mg
Potassium 67.6 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.9 g
Sugars 0.3 g
Protein 3.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.5 %
Copper 0.4 %
Folate 0.0 %
Iron 4.3 %
Magnesium 3.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.0 %
Riboflavin 0.6 %
Selenium 0.0 %
Thiamin 4.5 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight oats

View the full Overnight oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight oats

45 calories of Oatmeal (plain), (0.15 cup dry)

17 calories of Steel Cut Oats, dry, (0.03 cup)

7 calories of *Flax Seed, (0.15 tbsp)

6 calories of chia seeds, (0.10 tbsp)

5 calories of *Flax Seed Meal (ground flax), (0.15 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.05 tsp)


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