Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 62.0 mg |
| Sodium | 65.3 mg |
| Potassium | 54.0 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.3 g |
| Protein | 7.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.0 % |
| Calcium | 3.4 % |
| Copper | 0.3 % |
| Folate | 2.1 % |
| Iron | 3.1 % |
| Magnesium | 0.2 % |
| Manganese | 3.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat wheat apple protein muffin
View the full Oat wheat apple protein muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat wheat apple protein muffin
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of oatmeal flour, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Lady Boss Lean Protein Shake, (0.19 serving)
9 calories of Apples, Gala (1 med), (16.67 gram)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.02 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Oat wheat apple protein muffin
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of oatmeal flour, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Lady Boss Lean Protein Shake, (0.19 serving)
9 calories of Apples, Gala (1 med), (16.67 gram)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.02 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
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