Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 326.1 mg |
| Potassium | 12.3 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.5 g |
| Protein | 4.2 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Artichoke Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Artichoke Salad
38 calories of Artichoke Heart Quarters, (0.25 cup)
20 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.75 serving)
18 calories of Basil Pesto (2 tbsp), (0.25 serving)
5 calories of Baby Spinach (raw), (0.50 cup)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
Calories per serving of Tomato Artichoke Salad
38 calories of Artichoke Heart Quarters, (0.25 cup)
20 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.75 serving)
18 calories of Basil Pesto (2 tbsp), (0.25 serving)
5 calories of Baby Spinach (raw), (0.50 cup)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
Calories in Similar Recipes
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by: BBJONES11
These are very quick and delicious. Can be personalized with various meats and/or veggies, as well as...