Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.8 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 304.6 mg |
| Sodium | 709.4 mg |
| Potassium | 201.2 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.5 g |
| Protein | 16.6 g |
| Vitamin A | 139.4 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 14.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.1 % |
| Copper | 3.3 % |
| Folate | 11.0 % |
| Iron | 9.8 % |
| Magnesium | 1.3 % |
| Manganese | 7.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 16.6 % |
| Riboflavin | 18.1 % |
| Selenium | 0.6 % |
| Thiamin | 2.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole30 Egg Casserole
View the full Whole30 Egg Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole30 Egg Casserole
108 calories of Egg, fresh, whole, raw, (1.50 large)
107 calories of Johnsonville Original Breakfast Sausage Links (3 sausages per serving), (0.63 serving)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
17 calories of Organic Valley Ghee Butter, (0.38 tsp)
14 calories of Aroy-D Coconut Milk, full fat, canned, (0.04 cup)
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Whole30 Egg Casserole
108 calories of Egg, fresh, whole, raw, (1.50 large)
107 calories of Johnsonville Original Breakfast Sausage Links (3 sausages per serving), (0.63 serving)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
17 calories of Organic Valley Ghee Butter, (0.38 tsp)
14 calories of Aroy-D Coconut Milk, full fat, canned, (0.04 cup)
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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