Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 285.8
Total Fat 19.2 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.8 g
Cholesterol 304.6 mg
Sodium 709.4 mg
Potassium 201.2 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.3 g
Sugars 2.5 g
Protein 16.6 g
Vitamin A 139.4 %
Vitamin B-12 12.0 %
Vitamin B-6 11.7 %
Vitamin C 14.3 %
Vitamin D 15.0 %
Vitamin E 0.6 %
Calcium 4.1 %
Copper 3.3 %
Folate 11.0 %
Iron 9.8 %
Magnesium 1.3 %
Manganese 7.1 %
Niacin 1.2 %
Pantothenic Acid 2.1 %
Phosphorus 16.6 %
Riboflavin 18.1 %
Selenium 0.6 %
Thiamin 2.0 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole30 Egg Casserole

View the full Whole30 Egg Casserole Recipe & Instructions
Submitted by: TWINKLE1309

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole30 Egg Casserole

108 calories of Egg, fresh, whole, raw, (1.50 large)

107 calories of Johnsonville Original Breakfast Sausage Links (3 sausages per serving), (0.63 serving)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

17 calories of Organic Valley Ghee Butter, (0.38 tsp)

14 calories of Aroy-D Coconut Milk, full fat, canned, (0.04 cup)

7 calories of Onions, raw, (0.25 small)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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