Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 105.0
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 126.0 mg
Potassium 1,272.6 mg
Total Carbohydrate 21.8 g
Dietary Fiber 10.5 g
Sugars 8.0 g
Protein 8.3 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 46.6 %
Vitamin C 324.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 9.2 %
Copper 8.8 %
Folate 59.9 %
Iron 10.3 %
Magnesium 15.8 %
Manganese 32.8 %
Niacin 11.0 %
Pantothenic Acid 27.4 %
Phosphorus 18.5 %
Riboflavin 15.6 %
Selenium 3.6 %
Thiamin 15.9 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in riced cauliflower for making tatoes, flatbread etc

View the full riced cauliflower for making tatoes, flatbread etc Recipe & Instructions
Submitted by: SIMBASMOM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of riced cauliflower for making tatoes, flatbread etc

105 calories of Cauliflower, raw, (0.50 head, large (6-7" dia))


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