Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 274.8
Total Fat 18.7 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 9.3 g
Cholesterol 73.0 mg
Sodium 253.3 mg
Potassium 303.4 mg
Total Carbohydrate 5.6 g
Dietary Fiber 2.7 g
Sugars 0.6 g
Protein 21.9 g
Vitamin A 66.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 5.5 %
Copper 4.4 %
Folate 20.1 %
Iron 8.7 %
Magnesium 10.4 %
Manganese 22.5 %
Niacin 3.3 %
Pantothenic Acid 0.8 %
Phosphorus 3.8 %
Riboflavin 6.9 %
Selenium 0.9 %
Thiamin 4.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger with Green Bean & Spinach Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger with Green Bean & Spinach Salad

209 calories of Hamburger Patty 80% Lean, (1 serving)

40 calories of Olive Oil, (1 1tsp)

17 calories of Green Beans (snap), (0.50 cup)

7 calories of Spinach, fresh, (1 cup)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Basil, (1 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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