Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 135.9
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 0.2 mg
Sodium 115.9 mg
Potassium 67.5 mg
Total Carbohydrate 27.3 g
Dietary Fiber 3.7 g
Sugars 11.3 g
Protein 3.5 g
Vitamin A 0.6 %
Vitamin B-12 0.7 %
Vitamin B-6 0.7 %
Vitamin C 1.9 %
Vitamin D 1.0 %
Vitamin E 0.3 %
Calcium 6.2 %
Copper 1.0 %
Folate 0.3 %
Iron 7.5 %
Magnesium 1.1 %
Manganese 26.0 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 2.5 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 0.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Apple Pumpkin Pie Baked Oatmeal

View the full Healthy Apple Pumpkin Pie Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Apple Pumpkin Pie Baked Oatmeal

75 calories of Cereal Quaker Oatmeal Reg 1/2c dry = 150cals (40g) Old Fashioned Oats Whole Grain Regular, (0.25 cup)

33 calories of Maple Syrup, (0.04 cup)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

6 calories of Libby's Canned Pumpkin Puree, (0.08 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Pumpkin Pie spice, (0.17 tsp)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt - Table - 1 tsp., (0.02 tsp)


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