Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 339.9
Total Fat 8.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 1,385.5 mg
Potassium 1,020.3 mg
Total Carbohydrate 53.2 g
Dietary Fiber 16.2 g
Sugars 13.5 g
Protein 15.2 g
Vitamin A 283.2 %
Vitamin B-12 0.4 %
Vitamin B-6 28.7 %
Vitamin C 173.8 %
Vitamin D 11.8 %
Vitamin E 0.6 %
Calcium 25.0 %
Copper 28.3 %
Folate 12.1 %
Iron 24.4 %
Magnesium 13.9 %
Manganese 46.7 %
Niacin 20.1 %
Pantothenic Acid 12.6 %
Phosphorus 15.2 %
Riboflavin 24.1 %
Selenium 11.2 %
Thiamin 14.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Soup #2

View the full Kale Soup #2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Soup #2

94 calories of Cannelini Beans, canned, (0.39 cup)

67 calories of Extra Virgin Olive Oil, (0.56 tbsp)

48 calories of Kale, cooked, boiled, drained, with salt, (1.33 cup, chopped)

46 calories of Potato, raw, (0.44 cup diced)

27 calories of Imagine Organic Vegetable Broth, (0.89 cup)

19 calories of Canned Diced Tomatoes 14.5 0z can, (3.22 oz)

14 calories of Mushrooms, fresh, (0.89 cup, pieces or slices)

11 calories of V8 Vegetable Juice Cocktail (8 oz), (0.22 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Garlic, (0.89 clove)


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