Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 266.8
Total Fat 23.7 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.2 g
Cholesterol 144.3 mg
Sodium 183.9 mg
Potassium 231.7 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.8 g
Sugars 3.0 g
Protein 9.7 g
Vitamin A 58.3 %
Vitamin B-12 9.1 %
Vitamin B-6 10.2 %
Vitamin C 5.5 %
Vitamin D 5.0 %
Vitamin E 5.1 %
Calcium 10.1 %
Copper 2.8 %
Folate 13.0 %
Iron 7.8 %
Magnesium 7.7 %
Manganese 11.6 %
Niacin 9.4 %
Pantothenic Acid 3.1 %
Phosphorus 14.7 %
Riboflavin 13.0 %
Selenium 6.4 %
Thiamin 3.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche, chicken, corn & spinach

View the full Crustless Quiche, chicken, corn & spinach Recipe & Instructions
Submitted by: UMMWALEED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche, chicken, corn & spinach

91 calories of Light Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Mozzarella Cheese, whole milk, (0.25 oz)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

5 calories of Spinach, cooked, (0.13 cup)


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