Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.8 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 144.3 mg |
| Sodium | 183.9 mg |
| Potassium | 231.7 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.0 g |
| Protein | 9.7 g |
| Vitamin A | 58.3 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 5.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.1 % |
| Calcium | 10.1 % |
| Copper | 2.8 % |
| Folate | 13.0 % |
| Iron | 7.8 % |
| Magnesium | 7.7 % |
| Manganese | 11.6 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 14.7 % |
| Riboflavin | 13.0 % |
| Selenium | 6.4 % |
| Thiamin | 3.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quiche, chicken, corn & spinach
View the full Crustless Quiche, chicken, corn & spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quiche, chicken, corn & spinach
91 calories of Light Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Mozzarella Cheese, whole milk, (0.25 oz)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
5 calories of Spinach, cooked, (0.13 cup)
Calories per serving of Crustless Quiche, chicken, corn & spinach
91 calories of Light Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Mozzarella Cheese, whole milk, (0.25 oz)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
5 calories of Spinach, cooked, (0.13 cup)
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