Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.6 mg |
| Sodium | 774.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.6 g |
| Protein | 13.9 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken and Rice Casserole
View the full Mexican Chicken and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken and Rice Casserole
60 calories of Kroger Deli Corn Tortillas (2 tortillas), (0.75 serving)
44 calories of Member's Mark Chicken Breast in water (1/3cup - 71g), (0.63 serving)
38 calories of Campbell's Fiesta Nacho Cheese Soup, (0.16 cup)
38 calories of Kroger Instant Whole Grain Brown Rice - 1/2 cup dry (= 1 cup prepared), (0.25 cup)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
12 calories of Birds Eye Steamfresh Super Sweet Corn 2/3 cup = 1 serving, (0.17 serving)
6 calories of Rotel Extra Hot, (0.16 cup)
5 calories of Pace Picante Sauce - medium, (1 tbsp)
Calories per serving of Mexican Chicken and Rice Casserole
60 calories of Kroger Deli Corn Tortillas (2 tortillas), (0.75 serving)
44 calories of Member's Mark Chicken Breast in water (1/3cup - 71g), (0.63 serving)
38 calories of Campbell's Fiesta Nacho Cheese Soup, (0.16 cup)
38 calories of Kroger Instant Whole Grain Brown Rice - 1/2 cup dry (= 1 cup prepared), (0.25 cup)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
12 calories of Birds Eye Steamfresh Super Sweet Corn 2/3 cup = 1 serving, (0.17 serving)
6 calories of Rotel Extra Hot, (0.16 cup)
5 calories of Pace Picante Sauce - medium, (1 tbsp)