Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 227.9
Total Fat 2.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 32.3 mg
Sodium 1,026.9 mg
Potassium 1,021.1 mg
Total Carbohydrate 27.1 g
Dietary Fiber 5.8 g
Sugars 6.5 g
Protein 24.7 g
Vitamin A 105.5 %
Vitamin B-12 26.9 %
Vitamin B-6 31.9 %
Vitamin C 58.7 %
Vitamin D 2.2 %
Vitamin E 3.3 %
Calcium 7.1 %
Copper 29.2 %
Folate 14.3 %
Iron 21.2 %
Magnesium 14.3 %
Manganese 47.7 %
Niacin 28.3 %
Pantothenic Acid 9.2 %
Phosphorus 27.6 %
Riboflavin 18.1 %
Selenium 26.6 %
Thiamin 16.7 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable beef soup

View the full Vegetable beef soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable beef soup

78 calories of Beef, round steak, (0.13 lb)

40 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.67 cup (8 fl oz))

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

15 calories of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, (0.08 cup)

12 calories of Barley, pearled, cooked, (0.06 cup)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, cooked, (0.17 cup slices)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Canned Tomatoes, (0.17 cup)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Celery, cooked, (0.17 cup, diced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))

1 calories of Garlic, (0.17 clove)

0 calories of bay leaves 3, (0.08 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.