Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.2 mg |
| Potassium | 38.0 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.4 g |
| Protein | 2.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 0.8 % |
| Folate | 2.4 % |
| Iron | 1.8 % |
| Magnesium | 1.3 % |
| Manganese | 3.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.6 % |
| Selenium | 3.0 % |
| Thiamin | 2.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat buns
View the full whole wheat buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat buns
41 calories of Whole Wheat Flour, (0.10 cup)
18 calories of Flour, white, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
5 calories of Honey, (0.08 tbsp)
5 calories of Molasses, (0.08 tbsp)
1 calories of Yeast, bakers, (0.04 ounce)
Calories per serving of whole wheat buns
41 calories of Whole Wheat Flour, (0.10 cup)
18 calories of Flour, white, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
5 calories of Honey, (0.08 tbsp)
5 calories of Molasses, (0.08 tbsp)
1 calories of Yeast, bakers, (0.04 ounce)
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