Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 88.5 mg |
| Sodium | 101.2 mg |
| Potassium | 60.3 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.0 g |
| Protein | 18.0 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.6 % |
| Calcium | 5.3 % |
| Copper | 0.7 % |
| Folate | 4.1 % |
| Iron | 8.3 % |
| Magnesium | 1.3 % |
| Manganese | 3.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meatloaf w/Onion & Spinach
View the full Turkey Meatloaf w/Onion & Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meatloaf w/Onion & Spinach
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
36 calories of Panko breadcrumbs - 1/4 cup, (0.33 serving)
18 calories of Happy Farms Preferred (Aldi) Shredded Swiss Gruyère Cheese, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Aldi Minced Garlic, (0.17 tsp)
Calories per serving of Turkey Meatloaf w/Onion & Spinach
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
36 calories of Panko breadcrumbs - 1/4 cup, (0.33 serving)
18 calories of Happy Farms Preferred (Aldi) Shredded Swiss Gruyère Cheese, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Aldi Minced Garlic, (0.17 tsp)
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