Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.1 mg |
| Potassium | 562.2 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 8.7 g |
| Sugars | 5.0 g |
| Protein | 6.5 g |
| Vitamin A | 150.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.9 % |
| Copper | 7.0 % |
| Folate | 6.5 % |
| Iron | 18.3 % |
| Magnesium | 7.6 % |
| Manganese | 20.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.0 % |
| Selenium | 1.0 % |
| Thiamin | 5.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kat's lentils winter
View the full Kat's lentils winter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kat's lentils winter
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
42 calories of *lentils, great value dried, (0.13 cup)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
4 calories of Turmeric, ground, (0.13 tbsp)
3 calories of Curry powder, (0.13 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of 1 Med. Green Bell Pepper, (0.03 serving)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Kat's lentils winter
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
42 calories of *lentils, great value dried, (0.13 cup)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
4 calories of Turmeric, ground, (0.13 tbsp)
3 calories of Curry powder, (0.13 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of 1 Med. Green Bell Pepper, (0.03 serving)
1 calories of Thyme, ground, (0.13 tsp)
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