Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 717.0 mg |
| Potassium | 276.6 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 7.3 g |
| Protein | 10.0 g |
| Vitamin A | 55.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.7 % |
| Copper | 13.4 % |
| Folate | 2.5 % |
| Iron | 11.1 % |
| Magnesium | 12.9 % |
| Manganese | 118.1 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 14.6 % |
| Riboflavin | 5.6 % |
| Selenium | 52.4 % |
| Thiamin | 10.8 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baby bok choy & pasta stir fry
View the full Baby bok choy & pasta stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baby bok choy & pasta stir fry
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
26 calories of Maple Syrup, (0.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
6 calories of Soy Sauce, (0.75 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
Calories per serving of Baby bok choy & pasta stir fry
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
26 calories of Maple Syrup, (0.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
6 calories of Soy Sauce, (0.75 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
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