Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 356.3
Total Fat 22.1 g
Saturated Fat 12.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.4 g
Cholesterol 189.4 mg
Sodium 1,809.1 mg
Potassium 467.5 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.5 g
Sugars 7.5 g
Protein 22.9 g
Vitamin A 19.5 %
Vitamin B-12 14.7 %
Vitamin B-6 7.0 %
Vitamin C 4.1 %
Vitamin D 12.9 %
Vitamin E 4.6 %
Calcium 72.3 %
Copper 3.7 %
Folate 8.3 %
Iron 7.5 %
Magnesium 8.9 %
Manganese 5.0 %
Niacin 2.6 %
Pantothenic Acid 9.9 %
Phosphorus 42.0 %
Riboflavin 30.7 %
Selenium 30.5 %
Thiamin 4.4 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile relleno casserole

View the full Chile relleno casserole Recipe & Instructions
Submitted by: BNOMED
TAGS:  Fish | Mexican | Mexican Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile relleno casserole

114 calories of Cheddar Cheese, (1 oz)

106 calories of Monterey Cheese, (1 oz)

45 calories of Egg, fresh, whole, raw, (0.63 large)

32 calories of Milk, canned, evaporated, nonfat, (0.16 cup)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

21 calories of canned jalapenos, (2.63 oz)

9 calories of Tomato Sauce, (28.38 grams)


No nutrition or calorie comments found.