Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 517.5 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 15.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 225.8 mg |
| Sodium | 473.3 mg |
| Potassium | 738.2 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 66.8 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 53.0 % |
|---|---|
| Vitamin B-6 | 42.1 % |
| Vitamin C | 7.1 % |
| Vitamin D | 4.0 % |
| Vitamin E | 6.7 % |
| Calcium | 5.2 % |
| Copper | 5.5 % |
| Folate | 6.2 % |
| Iron | 8.9 % |
| Magnesium | 31.7 % |
| Manganese | 4.0 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 41.6 % |
| Riboflavin | 14.8 % |
| Selenium | 160.4 % |
| Thiamin | 17.5 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Lemon Butter & Thyme Cod
View the full Baked Lemon Butter & Thyme Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Lemon Butter & Thyme Cod
313 calories of Cod (fish), (10.50 oz)
204 calories of Butter, salted, (2 tbsp)
1 calories of Thyme, fresh, (1 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (2 tsp)
Calories per serving of Baked Lemon Butter & Thyme Cod
313 calories of Cod (fish), (10.50 oz)
204 calories of Butter, salted, (2 tbsp)
1 calories of Thyme, fresh, (1 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (2 tsp)
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