Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 56.1 mg |
| Sodium | 245.0 mg |
| Potassium | 444.8 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.3 g |
| Protein | 18.6 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 56.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.7 % |
| Copper | 7.5 % |
| Folate | 21.4 % |
| Iron | 17.6 % |
| Magnesium | 6.5 % |
| Manganese | 20.6 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 15.7 % |
| Riboflavin | 7.1 % |
| Selenium | 36.2 % |
| Thiamin | 15.7 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Skillet w ground turkey and rice
View the full Mexican Skillet w ground turkey and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Skillet w ground turkey and rice
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
115 calories of Rice, white, long-grain, regular, raw, enriched, (0.17 cup)
21 calories of Great Value Diced Tomatoes (in Tomato juice), (0.42 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Sweet peppers (bell), (0.17 cup, chopped)
Calories per serving of Mexican Skillet w ground turkey and rice
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
115 calories of Rice, white, long-grain, regular, raw, enriched, (0.17 cup)
21 calories of Great Value Diced Tomatoes (in Tomato juice), (0.42 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Sweet peppers (bell), (0.17 cup, chopped)
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