Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 137.4
Total Fat 7.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 0.8 mg
Potassium 86.7 mg
Total Carbohydrate 16.4 g
Dietary Fiber 2.1 g
Sugars 6.2 g
Protein 2.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 1.8 %
Copper 3.4 %
Folate 0.3 %
Iron 4.5 %
Magnesium 5.1 %
Manganese 24.7 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 4.8 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 7.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Granola

View the full Easy Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Granola

51 calories of Oatmeal (plain), (0.17 cup dry)

33 calories of Pecans, (0.04 cup, chopped)

19 calories of Canola Oil, (0.01 cup)

16 calories of Maple Syrup, (0.02 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cinnamon, ground, (0.04 tbsp)


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