Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 185.6
Total Fat 16.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 14.0 mg
Sodium 514.9 mg
Potassium 80.7 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.2 g
Sugars 3.7 g
Protein 3.7 g
Vitamin A 48.5 %
Vitamin B-12 1.2 %
Vitamin B-6 1.2 %
Vitamin C 38.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 69.8 %
Copper 0.4 %
Folate 0.7 %
Iron 7.7 %
Magnesium 1.0 %
Manganese 1.1 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 4.4 %
Riboflavin 1.2 %
Selenium 2.0 %
Thiamin 0.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Salad

View the full Mediterranean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Salad

100 calories of Ken's Steak House, Greek with Imported Olive Oil Salad Dressing, 2 Tbsp, (1 serving)

35 calories of Olives, Kalamata, sliced, 1tbsp, (1 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

15 calories of Dole Chopped Romaine, (1.50 cup)

5 calories of Mezzetta Deli-Sliced Pepperoncini (12 slices/30g), (0.50 serving)

4 calories of fresh mushrooms, sliced (0.25 cup), (1 serving)

4 calories of Shallots, (5 grams)

0 calories of Dill weed, fresh, (2 sprigs)


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