Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 1,508.4 mg |
| Potassium | 1,973.0 mg |
| Total Carbohydrate | 75.1 g |
| Dietary Fiber | 13.5 g |
| Sugars | 27.7 g |
| Protein | 23.3 g |
| Vitamin A | 622.7 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 113.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.3 % |
| Calcium | 80.6 % |
| Copper | 14.3 % |
| Folate | 18.7 % |
| Iron | 28.9 % |
| Magnesium | 28.1 % |
| Manganese | 36.6 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 5.7 % |
| Selenium | 3.0 % |
| Thiamin | 19.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Sweet Potato Soup, Slow Cooker (Yummly/Life Made Sweeter,Kelly 10/2017 - Melissa)
View the full Butternut Squash and Sweet Potato Soup, Slow Cooker (Yummly/Life Made Sweeter,Kelly 10/2017 - Melissa) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Sweet Potato Soup, Slow Cooker (Yummly/Life Made Sweeter,Kelly 10/2017 - Melissa)
188 calories of Turmeric, ground - Frontier - off web info 12/2017, (0.17 tsp)
151 calories of Butternut Squash, (378 grams)
24 calories of Sweet potato, (0.17 cup, cubes)
15 calories of Swanson Unsalted Chicken Broth (1c=240mL), (151.17 grams)
11 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.33 serving)
6 calories of Silk Unsweetened Coconut Milk, 1 cup/240mL/8 oz, Phos & Potassium, (1 oz)
3 calories of Garlic, clove - Spice World - 1 clove = 3 grams 3/15, (0.50 serving)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cayenne pepper, ground - Frontier . 35,000 H.U. (N.L.) 5/13, (0.17 tsp)
0 calories of nutmeg, ground - Frontier 11/13, (0.17 tsp)
Calories per serving of Butternut Squash and Sweet Potato Soup, Slow Cooker (Yummly/Life Made Sweeter,Kelly 10/2017 - Melissa)
188 calories of Turmeric, ground - Frontier - off web info 12/2017, (0.17 tsp)
151 calories of Butternut Squash, (378 grams)
24 calories of Sweet potato, (0.17 cup, cubes)
15 calories of Swanson Unsalted Chicken Broth (1c=240mL), (151.17 grams)
11 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.33 serving)
6 calories of Silk Unsweetened Coconut Milk, 1 cup/240mL/8 oz, Phos & Potassium, (1 oz)
3 calories of Garlic, clove - Spice World - 1 clove = 3 grams 3/15, (0.50 serving)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cayenne pepper, ground - Frontier . 35,000 H.U. (N.L.) 5/13, (0.17 tsp)
0 calories of nutmeg, ground - Frontier 11/13, (0.17 tsp)