Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.4 mg |
| Potassium | 696.3 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 34.2 g |
| Protein | 2.3 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 204.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 6.0 % |
| Copper | 15.4 % |
| Folate | 20.4 % |
| Iron | 8.2 % |
| Magnesium | 12.4 % |
| Manganese | 80.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 4.7 % |
| Riboflavin | 8.3 % |
| Selenium | 2.2 % |
| Thiamin | 18.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mega Mango Smoothie
View the full Mega Mango Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mega Mango Smoothie
70 calories of Pineapple Juice, (0.50 cup)
55 calories of Orange Juice, (0.50 cup)
54 calories of Mangos, (0.50 cup, sliced)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
Calories per serving of Mega Mango Smoothie
70 calories of Pineapple Juice, (0.50 cup)
55 calories of Orange Juice, (0.50 cup)
54 calories of Mangos, (0.50 cup, sliced)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
Calories in Similar Recipes
- Cool, refreshing, and great for you!
- Serve with a side of brown rice and you've got a tasty meal.
- Tasty sugar free mixture of cranberries, apples, celery and pineapple.
- Easy to prepare, tasty to eat.
- A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high...
- A waist friendly version of this fattening classic
- A tangy recipe to sweeten up chicken. A fabulous grill recipe.
- I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe,...
- A sweet flavorful low-fat dish that goes well with rice
- Layers of flavor fill your mouth with this fabulous family asian meatball recipe! (No tomatoes in this...
- Homemade pina colada popsicles