Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 64.8 mg |
| Sodium | 557.5 mg |
| Potassium | 816.0 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.2 g |
| Protein | 31.6 g |
| Vitamin A | 90.8 % | Vitamin B-12 | 54.0 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 76.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.0 % |
| Copper | 7.9 % |
| Folate | 13.0 % |
| Iron | 17.8 % |
| Magnesium | 11.6 % |
| Manganese | 12.9 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 30.5 % |
| Riboflavin | 17.4 % |
| Selenium | 36.7 % |
| Thiamin | 11.9 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fry beef veggies and brown rice
View the full Stir fry beef veggies and brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fry beef veggies and brown rice
150 calories of Beef, round steak, (4 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Snap peas, (0.31 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Kikkoman Less Sodium Soy Sauce, (0.75 tbsp)
5 calories of Bird's Eye Steam Fresh Green Beans, (0.13 cup)
4 calories of Garlic, (1 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Chicken Broth, (0.03 cup (8 fl oz))
Calories per serving of Stir fry beef veggies and brown rice
150 calories of Beef, round steak, (4 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Snap peas, (0.31 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Kikkoman Less Sodium Soy Sauce, (0.75 tbsp)
5 calories of Bird's Eye Steam Fresh Green Beans, (0.13 cup)
4 calories of Garlic, (1 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Chicken Broth, (0.03 cup (8 fl oz))
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