Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.3
Total Fat 18.2 g
Saturated Fat 7.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.7 g
Cholesterol 216.1 mg
Sodium 337.5 mg
Potassium 240.3 mg
Total Carbohydrate 14.4 g
Dietary Fiber 0.5 g
Sugars 3.7 g
Protein 19.1 g
Vitamin A 10.1 %
Vitamin B-12 29.7 %
Vitamin B-6 11.9 %
Vitamin C 1.4 %
Vitamin D 16.1 %
Vitamin E 6.7 %
Calcium 24.6 %
Copper 2.4 %
Folate 10.6 %
Iron 9.4 %
Magnesium 5.7 %
Manganese 7.8 %
Niacin 21.2 %
Pantothenic Acid 3.3 %
Phosphorus 30.6 %
Riboflavin 24.2 %
Selenium 38.0 %
Thiamin 6.3 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and swiss quiche

View the full Tuna and swiss quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and swiss quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

72 calories of Egg, fresh, whole, raw, (1 large)

67 calories of Swiss Cheese, (0.63 oz)

25 calories of Milk, 3.25%, (0.17 cup)

24 calories of Tuna, Canned in Water, drained, (0.17 can)

5 calories of Onions, raw, (0.08 cup, chopped)


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