Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 772.7
Total Fat 4.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.1 g
Cholesterol 20.2 mg
Sodium 1,619.8 mg
Potassium 2,910.7 mg
Total Carbohydrate 155.0 g
Dietary Fiber 47.5 g
Sugars 32.5 g
Protein 48.0 g
Vitamin A 603.9 %
Vitamin B-12 0.3 %
Vitamin B-6 65.2 %
Vitamin C 731.3 %
Vitamin D 1.2 %
Vitamin E 27.1 %
Calcium 51.5 %
Copper 48.0 %
Folate 134.1 %
Iron 105.3 %
Magnesium 72.0 %
Manganese 146.1 %
Niacin 26.8 %
Pantothenic Acid 12.0 %
Phosphorus 47.1 %
Riboflavin 49.5 %
Selenium 12.4 %
Thiamin 46.9 %
Zinc 29.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Chilli and Mikes Super Chilli Combo

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Chilli and Mikes Super Chilli Combo

218 calories of Beans, red kidney, (1 cup)

192 calories of Homemade Turkey Chilli, (1 cup)

150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)

61 calories of Onions, raw, (1 cup, chopped)

41 calories of Spinach, cooked, (1 cup)

40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)

25 calories of Birds Eye Cauliflower Rice (3/4 C / 82g), (1 serving)

20 calories of Tomato | 1/2 cup, cubed (90g), (90 gram(s))

17 calories of Green Beans (snap), (10 beans (4" long))

9 calories of Broccoli, fresh, (1 spear (about 5" long))

0 calories of Crushed Tomatoes, (1 grams)


No nutrition or calorie comments found.