Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 170.8
Total Fat 7.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 217.7 mg
Potassium 598.5 mg
Total Carbohydrate 21.4 g
Dietary Fiber 6.3 g
Sugars 4.5 g
Protein 6.5 g
Vitamin A 79.7 %
Vitamin B-12 0.0 %
Vitamin B-6 17.0 %
Vitamin C 188.1 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 5.7 %
Copper 5.8 %
Folate 17.9 %
Iron 7.3 %
Magnesium 9.0 %
Manganese 16.4 %
Niacin 6.3 %
Pantothenic Acid 6.5 %
Phosphorus 9.6 %
Riboflavin 7.4 %
Selenium 3.9 %
Thiamin 7.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Broccoli Deluxe

View the full Cream of Broccoli Deluxe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Broccoli Deluxe

94 calories of cashew nuts, raw, (0.13 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

22 calories of Broccoli, fresh, (0.13 bunch)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)

3 calories of Better than Boullion Vegetable Base, (0.25 tbsp)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)


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