Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 181.3
Total Fat 8.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.0 g
Cholesterol 129.2 mg
Sodium 3,272.5 mg
Potassium 335.4 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 17.8 g
Vitamin A 4.9 %
Vitamin B-12 7.3 %
Vitamin B-6 10.8 %
Vitamin C 0.3 %
Vitamin D 3.3 %
Vitamin E 2.1 %
Calcium 18.4 %
Copper 6.6 %
Folate 6.6 %
Iron 10.8 %
Magnesium 9.9 %
Manganese 19.2 %
Niacin 11.1 %
Pantothenic Acid 6.8 %
Phosphorus 20.6 %
Riboflavin 20.3 %
Selenium 36.0 %
Thiamin 22.1 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot and Sour Soup from About.com

View the full Hot and Sour Soup from About.com Recipe & Instructions
Submitted by: JDELVO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot and Sour Soup from About.com

57 calories of Pork Tenderloin, (1 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Chicken Broth or Bouillon, (1.25 cup (8 fl oz))

15 calories of Tofu, firm, (21.25 grams)

15 calories of Cornstarch, (0.03 cup)

13 calories of Soy Sauce, (1.50 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

1 calories of Bamboo shoots, cooked, (0.08 cup (1/2" slices))


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