Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 178.1
Total Fat 7.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 31.0 mg
Sodium 162.0 mg
Potassium 120.4 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.5 g
Sugars 10.0 g
Protein 4.2 g
Vitamin A 1.5 %
Vitamin B-12 1.3 %
Vitamin B-6 1.0 %
Vitamin C 4.3 %
Vitamin D 1.7 %
Vitamin E 0.2 %
Calcium 7.1 %
Copper 0.5 %
Folate 1.7 %
Iron 5.4 %
Magnesium 0.6 %
Manganese 5.4 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 2.7 %
Riboflavin 2.3 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flourless Bananna Raspberry Muffins

View the full Flourless Bananna Raspberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flourless Bananna Raspberry Muffins

74 calories of Almond Butter - Classic (Justin's), (0.67 tbsp)

34 calories of Cary's Organic 100% Pure Maple Syrup, (0.04 cup)

31 calories of Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry, (8.33 gram(s))

18 calories of bananna - med, (0.17 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Raspberries, (0.08 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

1 calories of Unsweetened Vanilla Almond Milk - Blue Diamond, (0.02 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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