Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 334.7
Total Fat 9.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 150.5 mg
Potassium 105.4 mg
Total Carbohydrate 57.5 g
Dietary Fiber 9.8 g
Sugars 23.1 g
Protein 6.9 g
Vitamin A 187.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.2 %
Copper 1.9 %
Folate 1.1 %
Iron 13.9 %
Magnesium 2.3 %
Manganese 32.2 %
Niacin 0.7 %
Pantothenic Acid 0.6 %
Phosphorus 1.4 %
Riboflavin 1.4 %
Selenium 0.5 %
Thiamin 0.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Chocolate Chip Muffins (fat free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Chocolate Chip Muffins (fat free)

132 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.33 cup)

118 calories of NESTLES-DARK CHOCOLATE MORSELS (CHOCOLATE CHIPS), (23.58 gram(s))

33 calories of Maple Syrup, (0.04 cup)

25 calories of Libby's 100% Pure Pumpkin Puree, (0.31 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)

2 calories of Nutmeg, ground, (0.17 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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