Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.0 mg |
| Sodium | 94.8 mg |
| Potassium | 276.9 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.3 g |
| Protein | 13.5 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.4 % |
| Copper | 1.5 % |
| Folate | 2.4 % |
| Iron | 11.6 % |
| Magnesium | 2.2 % |
| Manganese | 0.9 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 1.8 % |
| Selenium | 0.0 % |
| Thiamin | 6.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Low Sodium Beef Barley Vegetable Soup
View the full Homemade Low Sodium Beef Barley Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Low Sodium Beef Barley Vegetable Soup
68 calories of Quaker medium pearled barley, (0.10 cup)
68 calories of Creekstone Farms Black Angus Ground Beef Patty, 93% lean, (1.60 oz)
33 calories of Klondike Goldust Express yellow skin potatoes 148g/3.5 oz., (0.30 serving)
12 calories of BirdsEye (fresh frozen select vegetables)- Sweet Kernel Corn, (0.10 cup)
11 calories of Peas, Green Petite, Frozen - Publix - 3/16, (0.10 cup)
6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.40 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Bird's Eye Cut Green Beans (frozen, 2/3 cup), (0.10 cup)
Calories per serving of Homemade Low Sodium Beef Barley Vegetable Soup
68 calories of Quaker medium pearled barley, (0.10 cup)
68 calories of Creekstone Farms Black Angus Ground Beef Patty, 93% lean, (1.60 oz)
33 calories of Klondike Goldust Express yellow skin potatoes 148g/3.5 oz., (0.30 serving)
12 calories of BirdsEye (fresh frozen select vegetables)- Sweet Kernel Corn, (0.10 cup)
11 calories of Peas, Green Petite, Frozen - Publix - 3/16, (0.10 cup)
6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.40 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Bird's Eye Cut Green Beans (frozen, 2/3 cup), (0.10 cup)