Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 13.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 63.5 mg
Sodium 124.9 mg
Potassium 298.1 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.6 g
Sugars 4.5 g
Protein 15.7 g
Vitamin A 47.0 %
Vitamin B-12 0.4 %
Vitamin B-6 8.1 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.0 %
Copper 3.3 %
Folate 9.2 %
Iron 7.2 %
Magnesium 4.0 %
Manganese 12.0 %
Niacin 3.4 %
Pantothenic Acid 2.0 %
Phosphorus 4.3 %
Riboflavin 2.9 %
Selenium 2.0 %
Thiamin 4.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Roll in a bowl

View the full Egg Roll in a bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Roll in a bowl

134 calories of Organic Valley Ground Chicken, Frozen, (2.67 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of seasame oil, (0.33 tsp)

15 calories of Cabbage, fresh, (0.83 cup, shredded)

8 calories of Carrots, raw, (0.17 cup, grated)

4 calories of Garlic, (0.83 clove)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Chicken Broth, (0.04 cup (8 fl oz))

0 calories of Kikkoman Gluten Free Soy Sauce, (0.33 tbsp)

0 calories of Bragg Apple Cider Vinegar, (0.11 tbsp)


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