Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,160.2 mg |
| Potassium | 578.7 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 8.8 g |
| Sugars | 6.1 g |
| Protein | 10.2 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.6 % |
| Copper | 17.8 % |
| Folate | 21.5 % |
| Iron | 14.3 % |
| Magnesium | 9.7 % |
| Manganese | 41.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.2 % |
| Riboflavin | 2.9 % |
| Selenium | 5.6 % |
| Thiamin | 3.5 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzo Tomato Pasta Soup
View the full Garbanzo Tomato Pasta Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzo Tomato Pasta Soup
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
58 calories of 365 Organic Whole Wheat Penne Pasta, (0.19 cup)
38 calories of 365 Organic Diced Tomatoes, (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Garlic, (1 cloves)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Garbanzo Tomato Pasta Soup
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
58 calories of 365 Organic Whole Wheat Penne Pasta, (0.19 cup)
38 calories of 365 Organic Diced Tomatoes, (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Garlic, (1 cloves)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
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