Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 165.8 mg |
| Sodium | 212.8 mg |
| Potassium | 441.3 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.2 g |
| Protein | 26.4 g |
| Vitamin A | 252.0 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 71.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 11.9 % |
| Copper | 17.3 % |
| Folate | 5.3 % |
| Iron | 31.1 % |
| Magnesium | 13.5 % |
| Manganese | 31.4 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 16.0 % |
| Riboflavin | 6.5 % |
| Selenium | 49.4 % |
| Thiamin | 6.3 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Kale Pesto pasta with Shrimp
View the full Whole Wheat Kale Pesto pasta with Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Kale Pesto pasta with Shrimp
145 calories of Catelli 100 % whole wheat healthy harvest pasta 85 g raw or 1/4 box, (42.50 g)
84 calories of Shrimp, cooked, (3 oz)
53 calories of Kale and Basil Pesto, vegan, homemade, (1 tbsp)
18 calories of Kale, (0.50 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Beans, yellow (snap, raw), (0.13 cup)
Calories per serving of Whole Wheat Kale Pesto pasta with Shrimp
145 calories of Catelli 100 % whole wheat healthy harvest pasta 85 g raw or 1/4 box, (42.50 g)
84 calories of Shrimp, cooked, (3 oz)
53 calories of Kale and Basil Pesto, vegan, homemade, (1 tbsp)
18 calories of Kale, (0.50 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Beans, yellow (snap, raw), (0.13 cup)