Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 323.7
Total Fat 18.0 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.6 g
Cholesterol 62.5 mg
Sodium 77.8 mg
Potassium 668.9 mg
Total Carbohydrate 18.5 g
Dietary Fiber 1.3 g
Sugars 5.9 g
Protein 20.1 g
Vitamin A 3.9 %
Vitamin B-12 32.5 %
Vitamin B-6 15.1 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.5 %
Copper 4.6 %
Folate 5.2 %
Iron 10.4 %
Magnesium 6.7 %
Manganese 6.0 %
Niacin 21.4 %
Pantothenic Acid 4.1 %
Phosphorus 14.5 %
Riboflavin 12.2 %
Selenium 19.4 %
Thiamin 5.3 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Black Bean Chilli

View the full Beef and Black Bean Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Black Bean Chilli

220 calories of Ground beef, lean, (83.33 grams)

35 calories of Annalisa Black Beans (canned), (66.67 gram(s))

29 calories of Coles Diced Italian Tomatoes, (133.33 gram(s))

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Corn Starch, (0.83 grams)

1 calories of Garlic, (0.33 clove)

1 calories of Chili powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)


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