Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 266.5
Total Fat 5.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 11.1 mg
Sodium 967.0 mg
Potassium 342.2 mg
Total Carbohydrate 44.1 g
Dietary Fiber 12.1 g
Sugars 6.4 g
Protein 12.3 g
Vitamin A 7.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 14.6 %
Copper 6.2 %
Folate 14.6 %
Iron 12.5 %
Magnesium 17.7 %
Manganese 13.2 %
Niacin 3.1 %
Pantothenic Acid 1.2 %
Phosphorus 18.3 %
Riboflavin 5.5 %
Selenium 3.2 %
Thiamin 25.5 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy & Fast Mexican 3 Bean Casserole / Lasagna


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy & Fast Mexican 3 Bean Casserole / Lasagna

63 calories of Corn Tortillas, (1.11 tortilla, medium (approx 6" dia))

50 calories of Beans, black, (0.22 cup)

44 calories of Kraft Natural Cheese Mexican Style Cheddar Jack Finely Shredded, (0.11 cup)

38 calories of Beans, Eden Cannellini (white kidney) Organic (3/4c = 1serving), (0.19 cup)

34 calories of Old El Paso Refried Bean with Green Chiles (1can=1 3/4cup), (0.19 cup)

23 calories of Sauce - Pace Original Picante Sauce - Mild, (4.67 tbsp)

7 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.14 cup)

4 calories of Green Chile Peppers, Diced, (0.44 oz)


No nutrition or calorie comments found.