Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.9
Total Fat 8.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 179.6 mg
Potassium 27.3 mg
Total Carbohydrate 32.2 g
Dietary Fiber 3.9 g
Sugars 1.9 g
Protein 6.4 g
Vitamin A 16.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 44.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.9 %
Copper 0.6 %
Folate 0.8 %
Iron 13.0 %
Magnesium 0.5 %
Manganese 0.6 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber chickpea couscous

View the full Cucumber chickpea couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber chickpea couscous

103 calories of Couscous (dry), (0.17 cup)

63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)

34 calories of GOYA Chick Peas (Garbonzo Beans), (0.17 cup)

8 calories of english cucumber - 1 whole, (0.17 serving)

3 calories of Garlic - minced (1 tsp), (0.33 serving)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Kirkland Chicken Stock, (1 oz)

1 calories of Green Onion (fresh-1 stalk), (0.33 serving)

0 calories of Water, tap, (1.67 fl oz)

0 calories of Dried Mint, (0.17 tsp)


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