Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 23.0 mg |
| Sodium | 127.0 mg |
| Potassium | 466.5 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 15.1 g |
| Protein | 8.5 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 37.5 % |
| Vitamin D | 18.8 % |
| Vitamin E | 1.6 % |
| Calcium | 27.1 % |
| Copper | 2.1 % |
| Folate | 3.8 % |
| Iron | 2.3 % |
| Magnesium | 3.7 % |
| Manganese | 14.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.0 % |
| Selenium | 2.5 % |
| Thiamin | 2.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed berry smoothie
View the full Mixed berry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed berry smoothie
98 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.75 serving)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
8 calories of Raspberries, (0.13 cup)
5 calories of Blueberries, fresh, (0.06 cup)
Calories per serving of Mixed berry smoothie
98 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.75 serving)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
8 calories of Raspberries, (0.13 cup)
5 calories of Blueberries, fresh, (0.06 cup)
Calories in Similar Recipes
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HIGH IN BOTH PROTEIN AND FIBER!
I got the basics of this recipe from my food planner here on Spark,... - You may not need all the milk.