Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 447.3
Total Fat 36.8 g
Saturated Fat 14.3 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 14.2 g
Cholesterol 330.3 mg
Sodium 1,130.4 mg
Potassium 385.9 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.2 g
Sugars 1.7 g
Protein 25.0 g
Vitamin A 13.1 %
Vitamin B-12 32.7 %
Vitamin B-6 18.7 %
Vitamin C 3.8 %
Vitamin D 14.5 %
Vitamin E 1.1 %
Calcium 10.3 %
Copper 5.7 %
Folate 8.8 %
Iron 10.7 %
Magnesium 3.6 %
Manganese 3.7 %
Niacin 17.2 %
Pantothenic Acid 5.8 %
Phosphorus 28.0 %
Riboflavin 25.2 %
Selenium 19.9 %
Thiamin 37.7 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Sausage Egg and Cheese Bake

View the full Keto Sausage Egg and Cheese Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Sausage Egg and Cheese Bake

279 calories of Pork Sausage, (75.58 grams)

95 calories of Egg, fresh, whole, raw, (1.50 medium)

29 calories of Cheese, Lucerne Medium Cheddar Shredded Cheese ss 30 grams, (0.06 cup)

26 calories of Heavy Whipping Cream, (0.50 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.17 clove)


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