Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 79.5 mg |
| Sodium | 402.2 mg |
| Potassium | 13.6 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 8.7 g |
| Protein | 25.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.3 % |
| Copper | 0.4 % |
| Folate | 0.2 % |
| Iron | 7.1 % |
| Magnesium | 0.4 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 1.4 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey and Soy Glazed Catfish
View the full Honey and Soy Glazed Catfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey and Soy Glazed Catfish
160 calories of Catfish, baked (3 oz. cooked), (1.33 serving)
32 calories of Honey, (0.50 tbsp)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Lime Juice, (0.75 wedge yields)
0 calories of Water, tap, (0.13 fl oz)
Calories per serving of Honey and Soy Glazed Catfish
160 calories of Catfish, baked (3 oz. cooked), (1.33 serving)
32 calories of Honey, (0.50 tbsp)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Lime Juice, (0.75 wedge yields)
0 calories of Water, tap, (0.13 fl oz)