Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 132.1
Total Fat 11.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.4 g
Cholesterol 8.2 mg
Sodium 175.6 mg
Potassium 55.2 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.7 g
Sugars 4.4 g
Protein 2.3 g
Vitamin A 28.3 %
Vitamin B-12 2.0 %
Vitamin B-6 2.9 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 6.2 %
Copper 5.1 %
Folate 1.3 %
Iron 5.4 %
Magnesium 3.0 %
Manganese 18.0 %
Niacin 1.0 %
Pantothenic Acid 1.5 %
Phosphorus 4.7 %
Riboflavin 4.2 %
Selenium 2.0 %
Thiamin 4.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Apple & Pecan Salad

View the full Spinach, Apple & Pecan Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Apple & Pecan Salad

49 calories of Pecans, (0.06 cup, chopped)

39 calories of Canola Oil, (0.02 cup)

19 calories of Feta Cheese, (0.25 oz)

10 calories of Bacon (Harmel) real bacon bites for salads, (0.38 tsp)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

5 calories of Baby Spinach (raw), (0.50 cup)

4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Granulated Sugar, (0.19 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Grey Poupon Dijon Mustard, (0.03 tsp)

0 calories of Pepper, black, (0.01 tsp)


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