Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.3 mg |
| Potassium | 24.9 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.9 g |
| Protein | 4.3 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.5 % |
| Calcium | 27.5 % |
| Copper | 1.1 % |
| Folate | 10.0 % |
| Iron | 37.2 % |
| Magnesium | 1.5 % |
| Manganese | 16.5 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 7.6 % |
| Selenium | 0.1 % |
| Thiamin | 50.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple brown sugar oatmeal
View the full Maple brown sugar oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple brown sugar oatmeal
120 calories of Quaker Oatmeal Regular Instant Oatmeal 32g, (1 serving)
17 calories of Maple Syrup, (0.33 tbsp)
8 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.25 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Maple brown sugar oatmeal
120 calories of Quaker Oatmeal Regular Instant Oatmeal 32g, (1 serving)
17 calories of Maple Syrup, (0.33 tbsp)
8 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.25 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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