Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 696.5
Total Fat 27.9 g
Saturated Fat 12.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.2 g
Cholesterol 66.6 mg
Sodium 677.9 mg
Potassium 1,199.7 mg
Total Carbohydrate 77.7 g
Dietary Fiber 16.3 g
Sugars 9.0 g
Protein 35.9 g
Vitamin A 259.4 %
Vitamin B-12 8.4 %
Vitamin B-6 31.7 %
Vitamin C 131.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 8.3 %
Copper 23.8 %
Folate 49.9 %
Iron 34.9 %
Magnesium 27.3 %
Manganese 42.1 %
Niacin 22.7 %
Pantothenic Acid 11.5 %
Phosphorus 60.1 %
Riboflavin 73.6 %
Selenium 37.2 %
Thiamin 50.5 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pulled Pork Quinoa Bowl Sandi

View the full Pulled Pork Quinoa Bowl Sandi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pulled Pork Quinoa Bowl Sandi

225 calories of Pork Shoulder (pork butt, picnic roast), (2.50 oz)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

145 calories of Beans, black, (109.75 grams)

60 calories of "LouAna" Pure Coconut Oil, (0.50 tbsp)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Portobella Mushrooms, (1.50 oz)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)

1 calories of Cilantro, dried, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


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