Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 575.1 mg |
| Potassium | 605.3 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 7.8 g |
| Sugars | 6.4 g |
| Protein | 6.1 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 37.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 4.7 % |
| Copper | 12.9 % |
| Folate | 6.3 % |
| Iron | 11.8 % |
| Magnesium | 8.4 % |
| Manganese | 13.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 5.1 % |
| Selenium | 1.4 % |
| Thiamin | 6.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato and Lentil Curry
View the full Potato and Lentil Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato and Lentil Curry
45 calories of Potato, raw, (0.43 cup diced)
39 calories of lentils, dry (USDA), (0.14 cup)
22 calories of pinto beans, rinsed and drained, can (USDA), (0.75 oz)
20 calories of Pureed Tomatoes, (0.21 cup)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
12 calories of kidney beans, rinsed and drained (USDA), (0.06 cup)
9 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.57 serving)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Carrots, raw, (0.29 medium)
4 calories of bell pepper, green (USDA) chopped, (0.14 cup)
1 calories of Curry powder, (0.07 tbsp)
1 calories of Garlic powder, (0.14 tsp)
1 calories of Cilantro, dried, (0.14 tbsp)
1 calories of Cumin seed, (0.07 tsp)
0 calories of crushed red pepper flakes, (0.07 tsp)
0 calories of Bay Leaf, (0.07 tsp, crumbled)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Heinz Distilled White Vinegar, (0.14 tbsp)
0 calories of Corriander, (0.07 tsp)
Calories per serving of Potato and Lentil Curry
45 calories of Potato, raw, (0.43 cup diced)
39 calories of lentils, dry (USDA), (0.14 cup)
22 calories of pinto beans, rinsed and drained, can (USDA), (0.75 oz)
20 calories of Pureed Tomatoes, (0.21 cup)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
12 calories of kidney beans, rinsed and drained (USDA), (0.06 cup)
9 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.57 serving)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Carrots, raw, (0.29 medium)
4 calories of bell pepper, green (USDA) chopped, (0.14 cup)
1 calories of Curry powder, (0.07 tbsp)
1 calories of Garlic powder, (0.14 tsp)
1 calories of Cilantro, dried, (0.14 tbsp)
1 calories of Cumin seed, (0.07 tsp)
0 calories of crushed red pepper flakes, (0.07 tsp)
0 calories of Bay Leaf, (0.07 tsp, crumbled)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Heinz Distilled White Vinegar, (0.14 tbsp)
0 calories of Corriander, (0.07 tsp)
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