Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 167.8
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 12.4 mg
Potassium 20.9 mg
Total Carbohydrate 34.6 g
Dietary Fiber 3.3 g
Sugars 6.7 g
Protein 4.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.6 %
Copper 0.8 %
Folate 0.0 %
Iron 8.9 %
Magnesium 0.4 %
Manganese 1.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.0 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade instant oatmeal

View the full Homemade instant oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade instant oatmeal

126 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.42 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

20 calories of coffee creamer, dry, (2 tsp)


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