Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.3
Total Fat 9.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 22.8 mg
Potassium 663.7 mg
Total Carbohydrate 33.0 g
Dietary Fiber 5.4 g
Sugars 2.7 g
Protein 6.8 g
Vitamin A 39.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 63.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 4.4 %
Copper 9.7 %
Folate 14.0 %
Iron 22.1 %
Magnesium 9.9 %
Manganese 15.8 %
Niacin 7.8 %
Pantothenic Acid 7.4 %
Phosphorus 7.7 %
Riboflavin 7.4 %
Selenium 1.0 %
Thiamin 9.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad (no lentils)

View the full Quinoa Salad (no lentils) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad (no lentils)

102 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.33 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

2 calories of Parsley, (0.10 cup)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)


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