Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 262.5
Total Fat 14.2 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.5 g
Cholesterol 45.5 mg
Sodium 753.1 mg
Potassium 600.0 mg
Total Carbohydrate 17.5 g
Dietary Fiber 4.8 g
Sugars 3.2 g
Protein 18.1 g
Vitamin A 96.8 %
Vitamin B-12 8.1 %
Vitamin B-6 19.8 %
Vitamin C 78.7 %
Vitamin D 0.8 %
Vitamin E 7.5 %
Calcium 31.0 %
Copper 15.1 %
Folate 23.4 %
Iron 13.2 %
Magnesium 14.0 %
Manganese 23.6 %
Niacin 14.9 %
Pantothenic Acid 7.5 %
Phosphorus 32.4 %
Riboflavin 18.4 %
Selenium 20.1 %
Thiamin 33.8 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Mazzios salad

View the full My Mazzios salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Mazzios salad

114 calories of Cheddar Cheese, (0.25 cup, shredded)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

31 calories of Croutons, plain, (0.25 cup)

26 calories of Sesame Seeds, (0.50 tbsp)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Carrots, raw, (0.25 cup, grated)

9 calories of Onions, raw, (0.15 cup, chopped)


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