Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 74.9
Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 206.4 mg
Potassium 124.7 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.7 g
Sugars 1.5 g
Protein 6.1 g
Vitamin A 29.0 %
Vitamin B-12 8.0 %
Vitamin B-6 31.0 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.4 %
Copper 1.9 %
Folate 2.7 %
Iron 5.9 %
Magnesium 2.3 %
Manganese 4.8 %
Niacin 15.5 %
Pantothenic Acid 7.0 %
Phosphorus 2.2 %
Riboflavin 33.6 %
Selenium 2.4 %
Thiamin 37.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggies and tofu with nutritional yeast

View the full Veggies and tofu with nutritional yeast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggies and tofu with nutritional yeast

43 calories of Tofu, Extra Firm, Nasoya, (1.60 oz)

12 calories of Canola Oil, (0.10 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.20 small (5-1/2" long))

4 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.20 serving)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Turnips, (0.05 medium)

2 calories of Soy Sauce, (0.20 tbsp)

1 calories of Broccoli, fresh, (0.10 spear (about 5" long))

0 calories of Garlic, (0.10 clove)


No nutrition or calorie comments found.